In recent posts, two experiments in awareness have been presented, the first centered on sights, the second on sounds. In this third experiment in awareness, the focus will be on thoughts. This will reveal that what the British philosopher called ‘seeing-who-we-really-are’ isn’t dependent upon the physical senses, despite being so efficacious when applied to them. So, as with previous experiments, please follow the instructions whilst keeping an open mind along the way.
• This experiment can be done with eyes opened or closed, although the latter method will probably work best for most experimenters, particularly at first. Take a few moments to quieten down and withdraw attention from the physical world. What are you thinking at this precise moment? Is it a quick succession of thoughts or is your thinking quite slow and steady?
• When awareness loses touch with the thinking process gently bring it back to the thought(s) arising at present. Again, analyze the nature of the thinking process; is it fast or slow, is it constructive or rambling? Try to remain with the present train of thought for a minute or so, maintaining aware of its nature. Note that thoughts, although not physical, still have particular ‘shapes’ or forms, and that they are things.
• Next, turn attention to that which is conscious of thoughts. Is it classifiable in the same way as its contents are? Is it fast, slow, systematic or rambling? Can it be said to have any shape or form? Here, I find a clear awareness that is awake to the thoughts that arise in it, but isn’t one of them. In fact, it is nothing like them, because it is not a thing – it is no thing at all!
In response to the previous experiments, the question arose, “What’s the point?” This question is very important, for if there’s no reason to experiment with awareness, then why bother? Well, speaking from my own experience with these techniques, I can vouch that they can be very effective in loosening the bonds of identifying with, and attachment to, the ego-self that I normally take myself to be. Not only is this a more accurate understanding of what we truly are, but it is also conducive to an increase in happiness or contentment.
Allied to the above benefits, which could be seen as somewhat selfish, even though they involve a reduction in self-identification, is the fact that other people may well benefit as well. This is because to practice this form of mindfulness results in the crumbling of the self-made barriers that usually separate human beings. Looking back here and finding nobody home means that there’s no self interest to get in the way of the perception of others. In fact, they are experienced as part of this awareness, and as such are not recipients of the usually self-centered attitudes that color our attitudes and actions towards other people.
These three experiments have featured three different elements of the human experience: vision, hearing, and thinking. There are other senses that can be explored in the light of awareness, which include touching, tasting and smelling. The Buddhist satipatthana mindfulness practices supply more potential subjects for us to view in relation to awareness, which encompass feelings (positive, negative and neutral), the state of the mind (greedy, generous, hateful, loving, etc.), The Four Noble Truths (suffering, its cause, its ending, and the Path to its ending). No doubt you can think of other ways to experiment with awareness and its contents yourself. (For more on satipatthana, click here: 4 Focuses of Mindfulness)
So, all in all, ‘seeing-what-we-truly-are’ (my variant of Douglas’ well known description of this technique quoted above) can be an effective way to practice insight. It can transform our relationship to the world and the myriad beings that we encounter in it. Above all, it gives us a valuable, simple, and direct method to let go of greed, hatred, and delusion, leading to a more awakened life. Give it a go and let me know how you get along.
To view the two previous similar posts click below: